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Four Generations....One Promise....Quality......

Ol' Blue Eyes and the mediterranean Diet? Read more...

Bressi Family Foods is proud to now offer Quarterly and Monthly Mediterranean Diet Plans! FREE Shipping through PA!

The Mediterranean diet is a modern nutritional recommendation inspired by the traditional dietary patterns of some of the countries of the Mediterranean Basin. The most commonly-understood version of the Mediterranean diet was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s.

Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s", this diet, in addition to "regular physical activity," emphasizes "abundant plant foods, fresh fruit as the typical daily dessert, olive oil as the principal source of fat, dairy products (principally cheese and yogurt), and fish and poultry consumed in low to moderate amounts, zero to four eggs consumed weekly, red meat consumed in low amounts, and wine consumed in low to moderate amounts".

Their are several people who think that Frank Sinatra was always in such good shape because he, without knowing it, was a believer in the Mediterranean diet. Look at what he ate and it becomes apparent that he consumed 95% of this diet on a regular basis. Hence--we are now offering the Ol' Blue Eyes Mediterranean Diet.


Your body will thank you

Quarterly Plan #1 1005W

Delivered during the months of December, March, June and September! A Limited Time FREE SHIPPING promotion will last for the life of your account on this plan!

Fifteen (15) incredible, one pound bags of All Natural Pasta (Assorted)

Ten (10) 1/2 lb Pieces of All Natural Imported and Domestic cheeses (Mixed)

Two (2) quarts of All Natural Imported Olive Oil (Mixed)

Two (2) 1lb bags of Mixed All Natural Dried Fruit

Three (3) lbs of a local, Fresh Seasonal Fruit

Two (2) lbs of a a local, Seasonal Fresh Vegetable

Two (2) one lb bags of Mixed All Natural Beans

Two (2) one lb bags of Mixed All Natural Nuts

Two (2) one lb bags of Mixed All Natural Legumes

Five (5) one lb bags of Mixed All Natural Dried Vegetables

Five (5) one lb bags of All Natural, Mixed Rice

Two (2) one lb bags of All Natural, Mixed Polenta

Five lbs of Fresh, Local Potatoes

Free Color Mediterranean Diet Plan (Framed)

Free Quarterly Print of Swoonatra (Framed)

Reg Price =$309/Quarter

Sales Price = $279/Quarter

FREE Shipping!


Treat yourself

Quarterly Plan#2 1007W

  Delivered during the months of December, March, June and September! A Limited Time FREE SHIPPING promotion will last for the life of your account on this plan!

Eighteen (18) incredible, one pound bags of All Natural Pasta (Assorted)

Eight (8) 1/2 lb Pieces of All Natural Imported and Domestic cheeses (Mixed)

Two (2) quarts of All Natural Imported Olive Oil (Mixed)

Three (3) lbs of a local, Fresh Seasonal Fruit

Two (2) lbs of a a local, Seasonal Fresh Vegetable

Two (2) one lb bags of Mixed All Natural Beans

Two (2) one lb bags of Mixed All Natural Nuts

Two (2) one lb bags of Mixed All Natural Legumes

Five (5) one lb bags of Mixed All Natural Dried Vegetables

Five (5) one lb bags of All Natural, Mixed Rice

Two (2) one lb bags of All Natural, Mixed Polenta

Five lbs of Fresh, Local Potatoes

Free Color Mediterranean Diet Plan (Framed)

Free Quarterly Print of Swoonatra (Framed)

Reg Price =$309/Quarter

Sales Price = $279/Quarter

FREE Shipping!

Select your Diet Plan.


Delight your taste buds

Plan # 3 1009W

 Delivered during the months of December, March, June and September! A Limited Time FREE SHIPPING promotion will last for the life of your account on this plan!

Twenty (20) incredible, one pound bags of All Natural Pasta (Assorted)

Six (6) 1/2 lb Pieces of All Natural Imported and Domestic cheeses (Mixed)

Two (2) quarts of All Natural Imported Olive Oil (Mixed)

Three (3) lbs of a local, Fresh Seasonal Fruit

Two (2) lbs of a a local, Seasonal Fresh Vegetable

Two (2) one lb bags of Mixed All Natural Beans

Two (2) one lb bags of Mixed All Natural Nuts

Two (2) one lb bags of Mixed All Natural Legumes

Five (5) one lb bags of Mixed All Natural Dried Vegetables

Five (5) one lb bags of All Natural, Mixed Rice

Two (2) one lb bags of All Natural, Mixed Polenta

Five lbs of Fresh, Local Potatoes

Free Color Mediterranean Diet Plan (Framed)

Free Quarterly Print of Swoonatra (Framed)

Reg Price =$309/Quarter

Sales Price = $279/Quarter

FREE Shipping!

 


>

A year of favorites

 

Monthly Plan # 1 1013W
 

Delivered during the months of December, March, June and September! A Limited Time FREE SHIPPING promotion will last for the life of your account on this plan!

Fifteen (15) incredible, one pound bags of All Natural Pasta (Assorted)

Ten (10) 1/2 lb Pieces of All Natural Imported and Domestic cheeses (Mixed)

Two (2) quarts of All Natural Imported Olive Oil (Mixed)

Two (2) 1lb bags of Mixed All Natural Dried Fruit

Three (3) lbs of a local, Fresh Seasonal Fruit

Two (2) lbs of a a local, Seasonal Fresh Vegetable

Two (2) one lb bags of Mixed All Natural Beans

Two (2) one lb bags of Mixed All Natural Nuts

Two (2) one lb bags of Mixed All Natural Legumes

Five (5) one lb bags of Mixed All Natural Dried Vegetables

Five (5) one lb bags of All Natural, Mixed Rice

One (1) one lb bags of All Natural, Mixed Polenta

Five lbs of Fresh, Local Potatoes

Free Color Mediterranean Diet Plan (Framed)

Free monthly Print of Ol' Blue Eyes(Framed)

 

Reg Price = $299/Month

Sales Price = $259/Month

FREE Shipping!


12 months of delicious

 

Monthly Plan #2 1015W

Delivered during the months of December, March, June and September! A Limited Time FREE SHIPPING promotion will last for the life of your account on this plan!

Eighteen (18) incredible, one pound bags of All Natural Pasta (Assorted)

Eight (8) 1/2 lb Pieces of All Natural Imported and Domestic cheeses (Mixed)

Two (2) quarts of All Natural Imported Olive Oil (Mixed)

Three (3) lbs of a local, Fresh Seasonal Fruit

Two (2) lbs of a a local, Seasonal Fresh Vegetable

Two (2) one lb bags of Mixed All Natural Beans

Two (2) one lb bags of Mixed All Natural Nuts

Two (2) one lb bags of Mixed All Natural Legumes

Five (5) one lb bags of Mixed All Natural Dried Vegetables

Five (5) one lb bags of All Natural, Mixed Rice

One (1) one lb bags of All Natural, Mixed Polenta

Five lbs of Fresh, Local Potatoes

Free Color Mediterranean Diet Plan (Framed)

Free monthly Print of Ol' Blue Eyes(Framed)


Reg Price = $299/Month

Sales Price = $259/Month

FREE Shipping!

Select your Diet Plan.


A gourmet diet plan

 

> Monthly Plan #3 1017W
 

Delivered during the months of December, March, June and September! A Limited Time FREE SHIPPING promotion will last for the life of your account on this plan!

Twenty (20) incredible, one pound bags of All Natural Pasta (Assorted)

Six (6) 1/2 lb Pieces of All Natural Imported and Domestic cheeses (Mixed)

Two (2) quarts of All Natural Imported Olive Oil (Mixed)

Three (3) lbs of a local, Fresh Seasonal Fruit

Two (2) lbs of a a local, Seasonal Fresh Vegetable

Two (2) one lb bags of Mixed All Natural Beans

Two (2) one lb bags of Mixed All Natural Nuts

Two (2) one lb bags of Mixed All Natural Legumes

Five (5) one lb bags of Mixed All Natural Dried Vegetables

Five (5) one lb bags of All Natural, Mixed Rice

One (1) one lb bags of All Natural, Mixed Polenta

Five lbs of Fresh, Local Potatoes

Free Color Mediterranean Diet Plan (Framed)

Free monthly Print of Ol' Blue Eyes(Framed)

 

Reg Price = $299/Month

Sales Price = $259/Month

FREE Shipping!

Total fat in this diet is 25% to 35% of calories, with saturated fat at 8% or less of calories. The principal aspects of this diet include high olive oil consumption, high consumption of legumes, high consumption of unrefined cereals, high consumption of fruits, high consumption of vegetables, moderate consumption of dairy products (mostly as cheese and yogurt), moderate to high consumption of fish, low consumption of meat and meat products, and moderate wine consumption.

This diet is not typical of all Mediterranean cuisine. In Northern Italy, for instance, lard and butter are commonly used in cooking, and olive oil is reserved for dressing salads and cooked vegetables. In North Africa wine is traditionally avoided by Muslims. In both North Africa and the Levant, along with olive oil, sheep's tail fat and rendered butter (samna) are traditional staple fats.

We focus on items that are to be consumd daily, and assume that you will buy poultry and fish (and some meat) items on your own when needed.

Products typically ship the last available day of the month.

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