Ol'
Blue Eyes and the mediterranean Diet? Read more...
Bressi
Family Foods is proud to now offer Quarterly and Monthly Mediterranean Diet
Plans! FREE Shipping through PA!
The
Mediterranean diet is a modern nutritional recommendation inspired by the traditional
dietary patterns of some of the countries of the Mediterranean Basin. The most
commonly-understood version of the Mediterranean diet was presented by Dr. Walter
Willett of Harvard University's School of Public Health in the mid-1990s.
Based
on "food patterns typical of Crete, much of the rest of Greece, and southern Italy
in the early 1960s", this diet, in addition to "regular physical activity," emphasizes
"abundant plant foods, fresh fruit as the typical daily dessert, olive oil as
the principal source of fat, dairy products (principally cheese and yogurt), and
fish and poultry consumed in low to moderate amounts, zero to four eggs consumed
weekly, red meat consumed in low amounts, and wine consumed in low to moderate
amounts".
Their
are several people who think that Frank Sinatra was always in such good shape
because he, without knowing it, was a believer in the Mediterranean diet. Look
at what he ate and it becomes apparent that he consumed 95% of this diet on a
regular basis. Hence--we are now offering the Ol' Blue Eyes
Mediterranean Diet.
Your
body will thank you
Quarterly Plan #1 1005W
Delivered during the months of December, March, June
and September! A Limited Time FREE SHIPPING
promotion will last for the life of your account on this plan!
Fifteen
(15) incredible, one pound bags of All Natural Pasta (Assorted)
Ten
(10) 1/2 lb Pieces of All Natural Imported and Domestic cheeses (Mixed)
Two
(2) quarts of All Natural Imported Olive Oil (Mixed)
Two
(2) 1lb bags of Mixed All Natural Dried Fruit
Three
(3) lbs of a local, Fresh Seasonal Fruit
Two
(2) lbs of a a local, Seasonal Fresh Vegetable
Two
(2) one lb bags of Mixed All Natural Beans
Two
(2) one lb bags of Mixed All Natural Nuts
Two
(2) one lb bags of Mixed All Natural Legumes
Five
(5) one lb bags of Mixed All Natural Dried Vegetables
Five
(5) one lb bags of All Natural, Mixed Rice
Two
(2) one lb bags of All Natural, Mixed Polenta
Five
lbs of Fresh, Local Potatoes
Free Color Mediterranean
Diet Plan (Framed)
Free Quarterly Print of Swoonatra (Framed)
Reg
Price =$309/Quarter
Sales
Price = $279/Quarter
FREE
Shipping!
Treat
yourself
Quarterly
Plan#2
1007W
Delivered during the months of December, March, June and September! A Limited
Time FREE SHIPPING promotion will last for
the life of your account on this plan!
Eighteen
(18) incredible, one pound bags of All Natural Pasta (Assorted)
Eight
(8) 1/2 lb Pieces of All Natural Imported and Domestic cheeses (Mixed)
Two
(2) quarts of All Natural Imported Olive Oil (Mixed)
Three
(3) lbs of a local, Fresh Seasonal Fruit
Two
(2) lbs of a a local, Seasonal Fresh Vegetable
Two
(2) one lb bags of Mixed All Natural Beans
Two
(2) one lb bags of Mixed All Natural Nuts
Two
(2) one lb bags of Mixed All Natural Legumes
Five
(5) one lb bags of Mixed All Natural Dried Vegetables
Five
(5) one lb bags of All Natural, Mixed Rice
Two
(2) one lb bags of All Natural, Mixed Polenta
Five
lbs of Fresh, Local Potatoes
Free Color Mediterranean
Diet Plan (Framed)
Free Quarterly Print of Swoonatra (Framed)
Reg
Price =$309/Quarter
Sales
Price = $279/Quarter
FREE
Shipping!
Delight
your taste buds
Plan # 3
1009W
Delivered
during the months of December, March, June and September! A Limited Time
FREE SHIPPING promotion will last for the
life of your account on this plan!
Twenty
(20) incredible, one pound bags of All Natural Pasta (Assorted)
Six
(6) 1/2 lb Pieces of All Natural Imported and Domestic cheeses (Mixed)
Two
(2) quarts of All Natural Imported Olive Oil (Mixed)
Three
(3) lbs of a local, Fresh Seasonal Fruit
Two
(2) lbs of a a local, Seasonal Fresh Vegetable
Two
(2) one lb bags of Mixed All Natural Beans
Two
(2) one lb bags of Mixed All Natural Nuts
Two
(2) one lb bags of Mixed All Natural Legumes
Five
(5) one lb bags of Mixed All Natural Dried Vegetables
Five
(5) one lb bags of All Natural, Mixed Rice
Two
(2) one lb bags of All Natural, Mixed Polenta
Five
lbs of Fresh, Local Potatoes
Free Color Mediterranean
Diet Plan (Framed)
Free Quarterly Print of Swoonatra (Framed)
Reg
Price =$309/Quarter
Sales
Price = $279/Quarter
FREE
Shipping!
>
A
year of favorites
Monthly
Plan # 11013W
Delivered
during the months of December, March, June and September! A Limited Time
FREE SHIPPING promotion will last for the
life of your account on this plan!
Fifteen
(15) incredible, one pound bags of All Natural Pasta (Assorted)
Ten
(10) 1/2 lb Pieces of All Natural Imported and Domestic cheeses (Mixed)
Two
(2) quarts of All Natural Imported Olive Oil (Mixed)
Two
(2) 1lb bags of Mixed All Natural Dried Fruit
Three
(3) lbs of a local, Fresh Seasonal Fruit
Two
(2) lbs of a a local, Seasonal Fresh Vegetable
Two
(2) one lb bags of Mixed All Natural Beans
Two
(2) one lb bags of Mixed All Natural Nuts
Two
(2) one lb bags of Mixed All Natural Legumes
Five
(5) one lb bags of Mixed All Natural Dried Vegetables
Five
(5) one lb bags of All Natural, Mixed Rice
One
(1) one lb bags of All Natural, Mixed Polenta
Five
lbs of Fresh, Local Potatoes
Free Color Mediterranean
Diet Plan (Framed)
Free monthly Print of Ol' Blue Eyes(Framed)
Reg
Price = $299/Month
Sales
Price = $259/Month
FREE
Shipping!
12
months of delicious
Monthly Plan #2 1015W
Delivered
during the months of December, March, June and September! A Limited Time
FREE SHIPPING promotion will last for the
life of your account on this plan!
Eighteen
(18) incredible, one pound bags of All Natural Pasta (Assorted)
Eight
(8) 1/2 lb Pieces of All Natural Imported and Domestic cheeses (Mixed)
Two
(2) quarts of All Natural Imported Olive Oil (Mixed)
Three
(3) lbs of a local, Fresh Seasonal Fruit
Two
(2) lbs of a a local, Seasonal Fresh Vegetable
Two
(2) one lb bags of Mixed All Natural Beans
Two
(2) one lb bags of Mixed All Natural Nuts
Two
(2) one lb bags of Mixed All Natural Legumes
Five
(5) one lb bags of Mixed All Natural Dried Vegetables
Five
(5) one lb bags of All Natural, Mixed Rice
One
(1) one lb bags of All Natural, Mixed Polenta
Five
lbs of Fresh, Local Potatoes
Free Color Mediterranean
Diet Plan (Framed)
Free monthly Print of Ol' Blue Eyes(Framed)
Reg
Price = $299/Month
Sales
Price = $259/Month
FREE
Shipping!
A
gourmet diet plan
> Monthly
Plan #31017W
Delivered
during the months of December, March, June and September! A Limited Time
FREE SHIPPING promotion will last for the
life of your account on this plan!
Twenty
(20) incredible, one pound bags of All Natural Pasta (Assorted)
Six
(6) 1/2 lb Pieces of All Natural Imported and Domestic cheeses (Mixed)
Two
(2) quarts of All Natural Imported Olive Oil (Mixed)
Three
(3) lbs of a local, Fresh Seasonal Fruit
Two
(2) lbs of a a local, Seasonal Fresh Vegetable
Two
(2) one lb bags of Mixed All Natural Beans
Two
(2) one lb bags of Mixed All Natural Nuts
Two
(2) one lb bags of Mixed All Natural Legumes
Five
(5) one lb bags of Mixed All Natural Dried Vegetables
Five
(5) one lb bags of All Natural, Mixed Rice
One
(1) one lb bags of All Natural, Mixed Polenta
Five
lbs of Fresh, Local Potatoes
Free Color Mediterranean
Diet Plan (Framed)
Free monthly Print of Ol' Blue Eyes(Framed)
Reg
Price = $299/Month
Sales
Price = $259/Month
FREE
Shipping!
Total
fat in this diet is 25% to 35% of calories, with saturated fat at 8% or less of
calories. The principal aspects of this diet include high olive oil consumption,
high consumption of legumes, high consumption of unrefined cereals, high consumption
of fruits, high consumption of vegetables, moderate consumption of dairy products
(mostly as cheese and yogurt), moderate to high consumption of fish, low consumption
of meat and meat products, and moderate wine consumption.
This
diet is not typical of all Mediterranean cuisine. In Northern Italy, for instance,
lard and butter are commonly used in cooking, and olive oil is reserved for dressing
salads and cooked vegetables. In North Africa wine is traditionally avoided by
Muslims. In both North Africa and the Levant, along with olive oil, sheep's tail
fat and rendered butter (samna) are traditional staple fats.
We
focus on items that are to be consumd daily, and assume that you will buy poultry
and fish (and some meat) items on your own when needed.
Products
typically ship the last available day of the month.
